INTERESTING TIMES

First time I've heard of IgD: 11/26/14. From Dr D'Adamo. =-]

QUICK REFERENCE RANDOM ASSOCIATIONS IN semi-ALPHABETICAL ORDER
( This list is brought forward and updated with new information. )

Times article on same subject matter as lecture:
http://www.time.com/time/health/article/0,8599,2020815,00.html
( notes from 1/10/11 lecture by Daniel L Mark, MD, PhD )

http://www.jarrow.com/product/188/Neuro_Optimizer consider this product via Vitacost



MY QUESTIONS
what are food sources of citicholine? can we get it from eating brains?
there is choline in eggs and liver. is there citicholine?? how much??
how easily does choline convert to citicholine?
can we support the conversion?
can we by pass this supp using diet???

CHOLINE DEFICIENCY is common (not citicholine, mind you!)
suspect if: fatty liver, hemorrhagic kidney necrosis, infertility, growth impairment, bone abnormalities, hypertension, cancer, atherosclerosis, glaucoma, neuro dz: Alzheimer's,. bipolar. LABS: incr ALT, incr HCYS

( notes, some background, links )

Dr Lawrence was recommending just about everyone get on low dose aspirin because of its cancer preventative effects. I hadn't heard that, so I just googled it (scholar) and found this review of 91 studies that shows a strong anti-cancer effect in many common cancers. In my current schooling NSAIDS are considered evil because they are hard on the intestine and kidneys. Specifically they can cause a breakdown of the gut lining that leads to immune dysregulation and even autoimmune disease. But as with coffee, the evil is balanced with the good: the lesson I take from this new information is that moderation is the key. No point in overreacting to any one piece of information, no point in being a tee-totaller or a total obsessive nutcase about your intakes.

( abstract )

(in these notes IR = insulin resistance)
( notes from Miller endocrinology 2011 )

The top 10 most potent herbs and spices for blood sugar control:
1. Cloves (ground)
2. Cinnamon (ground)
3. Jamaican allspice (ground)
4. Apple pie spice (mixture)(has lots of cinnamon in it)
5. Oregano (ground)
6. Pumpkin pie spice (mixture)(has lots of cinnamon in it)
7. Marjoram
8. Sage
9. Thyme
10. Gourmet Italian spice
( notes from Mercola article )