INTERESTING TIMES

The top 10 most potent herbs and spices for blood sugar control:
1. Cloves (ground)
2. Cinnamon (ground)
3. Jamaican allspice (ground)
4. Apple pie spice (mixture)(has lots of cinnamon in it)
5. Oregano (ground)
6. Pumpkin pie spice (mixture)(has lots of cinnamon in it)
7. Marjoram
8. Sage
9. Thyme
10. Gourmet Italian spice
( notes from Mercola article )

this stuff grows wild around my neighborhood in Portland, smells great when it rains
COMMON NAME: fennel
FAMILY: Apiaceae
GENERAL: Plants in this family are toxic until proven otherwise. ID by the ripe seed. Other medicinal schizocarps in family Apiaceae include cumin, caraway, anise, parsley, dill, and celery.
( more )

Add these regularly to make your food taste better and improve nutrition:
* rosemary and basil for their anti-inflammatory power
* cumin and sage for their dementia-fighting power
* cayenne and cinnamon for their obesity-fighting power
* coriander and cinnamon for their sugar regulating powers
* lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood
* turmeric for its cancer fighting power
* oregano for its fungus-beating power
* garlic, mustard seed and chicory for their heart-pumping power
* basil and thyme for their skin-saving power
* turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power
* coriander, rosemary, cayenne, allspice and black pepper for their depression-busting power

from Mercola at:
http://articles.mercola.com/sites/articles/archive/2009/01/08/new-year-younger-you-20-anti-aging-herbs-and-spices-to-add-to-your-diet.aspx