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QotD: Seeking Happiness
Feb. 28th, 2016 02:04 pm“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.”
--UCLA Neuroscience researcher Alex Korb
Four Rituals that Make You Happy:
(in summary, and as suggested by science to date)
1. Be grateful.
2. Name negative emotions.
3. Make good enough decisions.
4. Touch people.
SOURCE: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy
QotD: Winston Churchill on Anxiety
Feb. 8th, 2016 01:52 pmWhen I look back on all these worries,
I remember the story of the old man who said on his deathbed
that he had had a lot of trouble in his life,
most of which had never happened.
– Winston Churchill
Yoga Beef: Let Me Breathe
Jul. 8th, 2015 09:12 pmI've been trying to be polite. I am more dedicated to my own practice than to any teacher. I've studied under many teachers, and in many schools. Some new teachers were far better than some veterans. Every teacher teaches me something. Every school has taught me something.
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
Tags:
First time I've heard of IgD: 11/26/14. From Dr D'Adamo. =-]
QUICK REFERENCE RANDOM ASSOCIATIONS IN semi-ALPHABETICAL ORDER
( This list is brought forward and updated with new information. )
QUICK REFERENCE RANDOM ASSOCIATIONS IN semi-ALPHABETICAL ORDER
( This list is brought forward and updated with new information. )
Tags:
The most basic part of rolling a kayak, the most important part, is being able to orient yourself to the boat before you start the motion. In whitewater the paddler can get pulled in any direction, and needs to be able to assume a protected, turtle-like tuck when they flip over. This forward tuck makes it possible to get your paddle situated parallel to the boat at the water line, for a proper roll. These days it is modern and cool to be able to roll from any position. Playboaters master the back deck roll because it is integral to the moves they do. For the regular whitewater kayaker, a regular forward tuck leading into a basic sweep or C to C roll is all you really need. Getting the offside is great, and then explore. First, get a good tuck and set up position, which requires hamstring flexibility to touch your toes and them some, and crunch strength to pull your body to the front deck no matter what the river wants to do to you. If you have that strength, you've no excuse, save the panic of being upside down underwater, which happens to almost all of us. Stop going for that rip cord, and TUCK. From there it will be much easier.
Paddling Fitness: Core and Hamstring
Paddling Fitness: Core and Hamstring
The DSM, of course, is the list of diagnoses written by and for psychiatrists who are dispensing pharmaceuticals which are covered by insurance. The DSM does not consider the possible causes of the disorders listed, nor allow for the possibility that simple lifestyle changes might be adequate to "cure" a disorder. The book is used to authorize the mental health professional to dispense psychoactive medications. No conflicts of interest there (ahem).
The National Institute of Mental Health (NIMH instead of just NIH) has decided that the basis of the DSM is not scientific enough, and it is not using those diagnoses as a foundation for ongoing research. The new Research Domain Criteria (RDoC) project to is intended to transform diagnosis by incorporating genetics, imaging, cognitive science, and more to create a new classification system. The new system of knowledge will be based on biology as well as symptoms, and will consider specific brain circuits, genetics, and experiences without regard for DSM categories. In fact the NIH is looking to support research projects that look across or subdivide current categories.
This is superb and hopeful to every person who has even been stuck with a diagnosis that didn't fit, or medicated when a simpler solution wasn't even entertained. My congratulations to the NIH for being independent enough to seek the truth.
SOURCE
http://www.nimh.nih.gov/about/director/2013/transforming-diagnosis.shtml
The National Institute of Mental Health (NIMH instead of just NIH) has decided that the basis of the DSM is not scientific enough, and it is not using those diagnoses as a foundation for ongoing research. The new Research Domain Criteria (RDoC) project to is intended to transform diagnosis by incorporating genetics, imaging, cognitive science, and more to create a new classification system. The new system of knowledge will be based on biology as well as symptoms, and will consider specific brain circuits, genetics, and experiences without regard for DSM categories. In fact the NIH is looking to support research projects that look across or subdivide current categories.
This is superb and hopeful to every person who has even been stuck with a diagnosis that didn't fit, or medicated when a simpler solution wasn't even entertained. My congratulations to the NIH for being independent enough to seek the truth.
SOURCE
http://www.nimh.nih.gov/about/director/2013/transforming-diagnosis.shtml
Tags:
- anxiety,
- autism,
- bipolar,
- brain,
- depression,
- diagnosis,
- ocd,
- personality,
- psych,
- science
QotD: Survivors Laugh and Play
May. 21st, 2013 09:44 pmIt sounds cruel, but survivors laugh and play, and even in the most horrible situations--perhaps especially in those situations--they continue to laugh and play. To deal with reality you first much recognize it as such...and play puts a person in touch with his environment, while laughter makes the feeling of being threatened manageable.
...Laughter stimulates the left prefrontal cortex, an area of the brain that helps us to feel good and be motivated. That stimulation alleviates anxiety and frustration. There is evidence that laughter can send chemical signals to actively inhibit the firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help temper negative emotions.
Laurence Gonzales in Deep Survival, page 41.
...Laughter stimulates the left prefrontal cortex, an area of the brain that helps us to feel good and be motivated. That stimulation alleviates anxiety and frustration. There is evidence that laughter can send chemical signals to actively inhibit the firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help temper negative emotions.
Laurence Gonzales in Deep Survival, page 41.
Bruises fade and skin heals, but the mind remembers. Physical punishment is still prevalent among US families. This study found the prevalence of physical punishment without "more severe child maltreatment" was 5.9%. Boys get physically punished more than girls, 59.4% to 40.6%. Blacks get beat more than whites. Asians and Pacific Islanders (including native Hawaiians) were the least likely to get whupped by their own parents.
The harsher the physical (or emotional) punishment was, the higher the odds of an axis I or II diagnosis. Axis I diagnoses include major depression, dysthymia, mania, mood disorders, phobias, anxiety disorders, and drug and alcohol abuse or dependence. Axis II diagnoses include several individual personality disorders and cluster A and B disorder diagnoses. The researchers concluded that 2-7% of all mental disease is attributable to childhood abuse.
SOURCE
http://www.medscape.org/viewarticle/767353?src=cmemp
( the stats )
The harsher the physical (or emotional) punishment was, the higher the odds of an axis I or II diagnosis. Axis I diagnoses include major depression, dysthymia, mania, mood disorders, phobias, anxiety disorders, and drug and alcohol abuse or dependence. Axis II diagnoses include several individual personality disorders and cluster A and B disorder diagnoses. The researchers concluded that 2-7% of all mental disease is attributable to childhood abuse.
SOURCE
http://www.medscape.org/viewarticle/767353?src=cmemp
( the stats )
The science has confirmed it. Teens who eat crap feel crappy. Big surprise, eh?
http://www.medscape.com/viewarticle/751533?src=mpnews&spon=12
http://www.medscape.com/viewarticle/751533?src=mpnews&spon=12
http://www.jarrow.com/product/188/Neuro_Optimizer consider this product via Vitacost
MY QUESTIONS
what are food sources of citicholine? can we get it from eating brains?
there is choline in eggs and liver. is there citicholine?? how much??
how easily does choline convert to citicholine?
can we support the conversion?
can we by pass this supp using diet???
CHOLINE DEFICIENCY is common (not citicholine, mind you!)
suspect if: fatty liver, hemorrhagic kidney necrosis, infertility, growth impairment, bone abnormalities, hypertension, cancer, atherosclerosis, glaucoma, neuro dz: Alzheimer's,. bipolar. LABS: incr ALT, incr HCYS
( notes, some background, links )
MY QUESTIONS
what are food sources of citicholine? can we get it from eating brains?
there is choline in eggs and liver. is there citicholine?? how much??
how easily does choline convert to citicholine?
can we support the conversion?
can we by pass this supp using diet???
CHOLINE DEFICIENCY is common (not citicholine, mind you!)
suspect if: fatty liver, hemorrhagic kidney necrosis, infertility, growth impairment, bone abnormalities, hypertension, cancer, atherosclerosis, glaucoma, neuro dz: Alzheimer's,. bipolar. LABS: incr ALT, incr HCYS
( notes, some background, links )
Tags:
Herbs: Scutellaria lateriflora (Scullcap)
May. 14th, 2011 09:15 pmfascinating factoid per Drs Szabat & Ambrose: scutellaria inhibits expression of IL6, 6/2011
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Family: Labiatae (MINT family)
( notes )
Family: Labiatae (MINT family)
( notes )
Tags:
Tags:
Street Drugs including Jimson Weed
Mar. 10th, 2011 11:13 am
Heather D Hodgson Schleich, MDE, BA
spoke at NCNM on May 10, 2010
"Ms H" from Ontario to the kids
she speaks to kids groups a lot
( notes turned out pretty interesting, definitely consult this presentation if ever speaking about street drug usage )
Tags:
Being Bullied Permanently Changes a Person
Dec. 2nd, 2010 06:06 pmnotes from an article in the Boston Globe by Emily Anthes
Inside the bullied brain; The alarming neuroscience of taunting
( notes )
Inside the bullied brain; The alarming neuroscience of taunting
( notes )
Tags:
(but not associated with anxiety)
"People who are susceptible to depression are already more prone to social isolation and withdrawal and therefore more likely to develop problematic Internet usage because the Internet provides an outlet for them," Dr. Christakis observed. "So the findings from the study are highly plausible, and because it was longitudinal and adjusted for baseline levels of depression and Internet use, the findings are both novel and robust."
( notes from medscape article )
"People who are susceptible to depression are already more prone to social isolation and withdrawal and therefore more likely to develop problematic Internet usage because the Internet provides an outlet for them," Dr. Christakis observed. "So the findings from the study are highly plausible, and because it was longitudinal and adjusted for baseline levels of depression and Internet use, the findings are both novel and robust."
( notes from medscape article )
Largest study yet: n = 432
Upshot: High EPA and DHA content omega 3 supplement reduces depression sx in adult pts with major depression as long as they don't also have an anxiety disorder, and works as well as a pharmaceutical antidepressant. Anxiety pts showed trend toward improvement.
SOURCE: http://www.medscape.com/viewarticle/724130?src=mpnews&spon=12&uac=89474MT
finger prick blood tests for omega 3 status "readily available" (really? where?)
( notes from medscape article )
Upshot: High EPA and DHA content omega 3 supplement reduces depression sx in adult pts with major depression as long as they don't also have an anxiety disorder, and works as well as a pharmaceutical antidepressant. Anxiety pts showed trend toward improvement.
SOURCE: http://www.medscape.com/viewarticle/724130?src=mpnews&spon=12&uac=89474MT
finger prick blood tests for omega 3 status "readily available" (really? where?)
( notes from medscape article )
