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QotD: Your Path
Sep. 10th, 2017 12:40 pm Your confusion is not pathology, it is path. It has something to show you that clarity could never reveal. The nature of chaos is wisdom, but you must provide a home for it to receive its mysteries.
Your feeling of disconnection is not neurotic, it is intelligent. It has something to show you that oneness could never reveal. If you will practice the yoga of non-abandonment and provide safe passage – it will disclose an unmet doorway.
Your loneliness, your shakiness, and your fear are not mistakes. They are not obstacles on your path. They *are* the path. The freedom you are longing for will never be found in the eradication of the unwanted, but only in the core of the love and information it carries.
There are surges of somatic activity that contain very important information for your journey. If you will offer safe passage for the unknown aliveness, you will meet the messengers of illumination. Nothing is missing, nothing is out of place, and nothing need be sent away.
Yes, you may burn until you are translucent, but it is by way of this burning that your wholeness will be revealed.
~ Matt Licata
Recommend: Bill Harrison LMT
Nov. 18th, 2015 05:09 pmHe's a relatively new (2 years) massage therapist located in Oak Ridge TN 37830, but I must say he did right by me. He's recently married and his wife Stefanie Cooke is also a LMT. Bill does deep tissue massage without fancy tricks, no trigger points or talk of fixing your energy. He joked in fact that he just puts all his energy into giving a good massage. And he does. He works mostly with the athletes at the University of TN (my alma mater). My terminally knotted right shoulder has been un-knotted since he worked it into submission. I did not expect that. My shoulder has been bunched for over 30 years, and through countless massages and other therapies. I did have a couple of days of recovery but it was worth it. Thank you Bill for going for the gusto. You can get an appointment with him or his wife at Oak Ridge Sports & Therapeutic Massage, 865-4six6-0six95. Worth every dollar.
QotD: Nataraja
Oct. 21st, 2015 09:30 pmWhen Shiva the Great Yogin chooses
to become the Lord of the Dance, Nataraja,
the universe appears as Consciousness
in its most ecstatic forms:
as art and play, as knowledge and beauty,
as the very embodiment of awareness
in the form of the Self.
—From Clothed in Consciousness:
Nataraja in the Tantric Tradition
by Dr. Douglas Brooks
Yoga Beef: Let Me Breathe
Jul. 8th, 2015 09:12 pmI've been trying to be polite. I am more dedicated to my own practice than to any teacher. I've studied under many teachers, and in many schools. Some new teachers were far better than some veterans. Every teacher teaches me something. Every school has taught me something.
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
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Holistic, or Wholistic, refers to the entire person, usually considered to be mind, body and spirit combined. Somehow the Whole is thought to be more than the sum of its parts. Naturopathic philosophy guides us to learn about and care for the entire person, not just their rash or their bad mood. Today some say that "holstic" is a meaningless buzz phrase, like "natural". To me it is central to my way of thinking, that all parts of a person are connected and interactive. I believe in spirit defined as that which we do not know fully know or understand which is also immensely powerful. And the whole-as-more-than-the-sum-of-parts concept suggests that even if you have a narrower definition of spirit, there is more out there working than you can know. One cannot know it all. It is unknowable. And the unknowable is included: this is holism.
...Marketing: I will leave the word "holistic" out of my elevator speech, but it will be a part of the next speech to follow.
...Marketing: I will leave the word "holistic" out of my elevator speech, but it will be a part of the next speech to follow.
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Yoga Photography
May. 21st, 2012 11:05 am
Here's the photographer's story (and more images):
http://well.blogs.nytimes.com/2012/05/18/turning-yoga-into-art/
Nude but Not Lewd is Legal in Oregon
Apr. 18th, 2012 12:11 pmThe law is ORS 163.465.
(1) A person commits the crime of public indecency if while in, or in view of, a public place the person performs:
(a) An act of sexual intercourse;
(b) An act of deviate sexual intercourse; or
(c) An act of exposing the genitals of the person with the intent of arousing the sexual desire of the person or another person.
(1) A person commits the crime of public indecency if while in, or in view of, a public place the person performs:
(a) An act of sexual intercourse;
(b) An act of deviate sexual intercourse; or
(c) An act of exposing the genitals of the person with the intent of arousing the sexual desire of the person or another person.
Fascinating Dance
Jan. 6th, 2012 01:04 pmI know nothing of it and just watched it for the first time. This is the Kokoro dance. Not safe for work due to nudity, however, it is nonsexual. ( Cut for suggestive image on youtube window. )
QotD: Dissociation
Aug. 25th, 2011 09:11 amWhat survivors do...dissociate from the body and withdraw into the head.
Cut off from the body, one doesn't feel vulnerable. By identifying the self with the ego, one also gains the illusion of power. Since the will is the instrument of the ego, one truly believes "where there's a will, there's a way" or "one can do whatever one wills." This is true as long as the body has the energy to support the ego's directive. But all the willpower in the world is no help to a person who lacks the energy to implement the will. Healthy individuals do not operate in terms of willpower except in an emergency. Normal actions are motivated by feelings rather than by the will. One doesn't need willpower to do what one wants to do. There is no need to use the will when one has a strong desire. Desire itself is an energetic charge which activates an impulse leading to actions that are free and generally fulfilling. An impulse is a flowing force from the core of the body to the surface, where it motivates the musculature for action. The will, on the other hand, is a driving force that stems from the ego--the head--to act counter to the body's natural impulses. Thus, when one is afraid, the natural impulse is to run away from the threatening situation. However this may not always be the best action. One cannot always escape a danger by running. Confronting the threat may be the wiser course, but this is difficult to do when one is frightened and there is an impulse to run. In such situations mobilizing the will to counter the fear is a positive action.
--Alexander Lowen, MD, in Joy; The Surrender to the Body and to Life, page 81-82.
Cut off from the body, one doesn't feel vulnerable. By identifying the self with the ego, one also gains the illusion of power. Since the will is the instrument of the ego, one truly believes "where there's a will, there's a way" or "one can do whatever one wills." This is true as long as the body has the energy to support the ego's directive. But all the willpower in the world is no help to a person who lacks the energy to implement the will. Healthy individuals do not operate in terms of willpower except in an emergency. Normal actions are motivated by feelings rather than by the will. One doesn't need willpower to do what one wants to do. There is no need to use the will when one has a strong desire. Desire itself is an energetic charge which activates an impulse leading to actions that are free and generally fulfilling. An impulse is a flowing force from the core of the body to the surface, where it motivates the musculature for action. The will, on the other hand, is a driving force that stems from the ego--the head--to act counter to the body's natural impulses. Thus, when one is afraid, the natural impulse is to run away from the threatening situation. However this may not always be the best action. One cannot always escape a danger by running. Confronting the threat may be the wiser course, but this is difficult to do when one is frightened and there is an impulse to run. In such situations mobilizing the will to counter the fear is a positive action.
--Alexander Lowen, MD, in Joy; The Surrender to the Body and to Life, page 81-82.
Coconut Oil Helps Trim Bulging Waistline
Jun. 22nd, 2011 02:08 pmdietary supplementation with coconut oil-->reduction in waist circumference after 1 week!!
also coconut--> higher HDL, lower LDL:HDL ratio
randomized, double-blind clinical trial, 12 week long diet
n = 40 women in 2 groups, daily soybean oil vs daily coconut oil
all walked and ate low cal diets
at 1 wk: soybean oil group had incr total chol, LDL and LDL:HDL ratio, decr HDL
(bad trend in fats)
( the study )
also coconut--> higher HDL, lower LDL:HDL ratio
randomized, double-blind clinical trial, 12 week long diet
n = 40 women in 2 groups, daily soybean oil vs daily coconut oil
all walked and ate low cal diets
at 1 wk: soybean oil group had incr total chol, LDL and LDL:HDL ratio, decr HDL
(bad trend in fats)
( the study )
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QotD: Diseases of the Soul
May. 12th, 2011 09:08 amDiseases of the soul
are more dangerous
and more numerous
than those of the body.
--Cicero
are more dangerous
and more numerous
than those of the body.
--Cicero
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Of thongs and menstruation
Dec. 9th, 2010 07:06 pm(New product discovery)
( this may be of interest to women, and guys, you probably don't want to know...I say probably )
( this may be of interest to women, and guys, you probably don't want to know...I say probably )
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QotD: Buddha on Body-Centered Mindfulness
Aug. 22nd, 2010 04:51 pmThere is one thing that, when cultivated and regularly practiced,
leads to deep spiritual intention, to peace,
to mindfulness and clear comprehension, to vision and knowledge,
to a happy life here and now,
and to the culmination of wisdom and awakening.
And what is that one thing? It is mindfulness centered on the body.
-- The Buddha, from the Satipatthana Sutta
leads to deep spiritual intention, to peace,
to mindfulness and clear comprehension, to vision and knowledge,
to a happy life here and now,
and to the culmination of wisdom and awakening.
And what is that one thing? It is mindfulness centered on the body.
-- The Buddha, from the Satipatthana Sutta
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Do you not know that you are the temple of God
and that the Spirit of God dwells in you?
If anyone defiles the temple of God,
God will destroy him
For the temple of God is holy,
whcich temple you are.
1 CORINTHIANS 3:16
and that the Spirit of God dwells in you?
If anyone defiles the temple of God,
God will destroy him
For the temple of God is holy,
whcich temple you are.
1 CORINTHIANS 3:16
