New Hiphop Release by HG: Voiceless
Aug. 23rd, 2015 09:48 amThis young man is 21 years old and just starting his last year of college, and this is his second album. Each track has a different sound, except for the strong, honest, edgy vocals from HG. In person he is a little bit shy, but get to know him and you'll find a compassionate and humorous young man. The sadness, frustration and anger that come through in his music are less evident in person, hence perhaps the title.
If you ask me he is finding his voice. When I first met him he had a head-down posture of a subordinate sulking teen. In the last two years he has begun to carry himself upright and to meet my gaze, and to have his say when he wants to. This change in posture correlates with what a yogi might call an opening of the throat chakra.
His album is a commentary on the struggle of young adulthood to find meaning, solidify an authentic identity and rise above the limitations imposed by the judgements of others.
You can download the whole album for free right now at:
https://soundcloud.com/hayden-gehr/sets/voiceless
If you ask me he is finding his voice. When I first met him he had a head-down posture of a subordinate sulking teen. In the last two years he has begun to carry himself upright and to meet my gaze, and to have his say when he wants to. This change in posture correlates with what a yogi might call an opening of the throat chakra.
His album is a commentary on the struggle of young adulthood to find meaning, solidify an authentic identity and rise above the limitations imposed by the judgements of others.
You can download the whole album for free right now at:
https://soundcloud.com/hayden-gehr/sets/voiceless
SOURCE: http://www.ncbi.nlm.nih.gov/pubmed/23861354
Pers Soc Psychol Rev. 2013 Aug;17(3):248-72. doi: 10.1177/1088868313495593.
Targeting the good target: an integrative review of the characteristics and consequences of being accurately perceived.
Human LJ1, Biesanz JC.
Abstract
A person's judgeability, or the extent to which a person is easy to understand, plays an important role in how accurately a target will be perceived by others. Research on this topic, however, has not been systematic or well-integrated. The current review begins to remedy this by integrating the available research on judgeability from the fields of personality perception, nonverbal communication, and social cognition. Specifically, this review summarizes the characteristics that are likely to promote judgeability and explores its potential consequences. A diverse range of characteristics are identified as predictors of judgeability, all relating to three broader categories: psychological adjustment, social status, and socialization. Furthermore, being judgeable has a variety of potential, largely positive, consequences for the target, leaving good targets poised for greater personal and interpersonal well-being. Nevertheless, many questions on this topic remain and it is crucial for this relatively understudied topic to receive more systematic empirical attention.
KEYWORDS:
accuracy; expressivity; judgeability; person perception; well-being
PMID: 23861354 [PubMed - indexed for MEDLINE]
Pers Soc Psychol Rev. 2013 Aug;17(3):248-72. doi: 10.1177/1088868313495593.
Targeting the good target: an integrative review of the characteristics and consequences of being accurately perceived.
Human LJ1, Biesanz JC.
Abstract
A person's judgeability, or the extent to which a person is easy to understand, plays an important role in how accurately a target will be perceived by others. Research on this topic, however, has not been systematic or well-integrated. The current review begins to remedy this by integrating the available research on judgeability from the fields of personality perception, nonverbal communication, and social cognition. Specifically, this review summarizes the characteristics that are likely to promote judgeability and explores its potential consequences. A diverse range of characteristics are identified as predictors of judgeability, all relating to three broader categories: psychological adjustment, social status, and socialization. Furthermore, being judgeable has a variety of potential, largely positive, consequences for the target, leaving good targets poised for greater personal and interpersonal well-being. Nevertheless, many questions on this topic remain and it is crucial for this relatively understudied topic to receive more systematic empirical attention.
KEYWORDS:
accuracy; expressivity; judgeability; person perception; well-being
PMID: 23861354 [PubMed - indexed for MEDLINE]
Yoga Beef: Let Me Breathe
Jul. 8th, 2015 09:12 pmI've been trying to be polite. I am more dedicated to my own practice than to any teacher. I've studied under many teachers, and in many schools. Some new teachers were far better than some veterans. Every teacher teaches me something. Every school has taught me something.
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
Sometimes the thing I learn is a negative. Part of growing up and separating from your parents is deciding "I don't want to ever do that." What I have been learning recently is that many teachers are so busy teaching that they don't take the time to breathe. That is to say, the best teachers are the ones who are truly present with us in the practice, and not simply filling airspace with instructions.
My yoga practice involves tuning in to my own inner voice, and being present with my breath and body. This was a great learning for me, because I grew up very American, unaware of my body, or worse, in denial of it.
( Exhale, inhale... )
CHILDREN’S HEALTHCARE IS A LEGAL DUTY
http://childrenshealthcare.org/?page_id=28
To Doctors: If you detect signs of abuse or exploitation, you as a doctor are legally bound to report it. There are more cults and troubled families out there than people realize.
In some communities or “groups”, sexual abuse especially of girls, and the use of children especially teens for hard labor is common. These children are not likely to come to you as a doctor, but you may run across them in other parts of your life. You are duty bound to protect children at every age from everyone, including potentially their family.
http://childrenshealthcare.org/?page_id=28
To Doctors: If you detect signs of abuse or exploitation, you as a doctor are legally bound to report it. There are more cults and troubled families out there than people realize.
In some communities or “groups”, sexual abuse especially of girls, and the use of children especially teens for hard labor is common. These children are not likely to come to you as a doctor, but you may run across them in other parts of your life. You are duty bound to protect children at every age from everyone, including potentially their family.
Herd mentality: Are we programmed to make bad decisions?
A natural desire to be part of the 'in crowd' could damage our ability to make the right decisions, a new study has shown.
December 16th, 2014 | PHYS.org
http://phys.org/news/2014-12-herd-mentality-bad-decisions.html
( the article )
A natural desire to be part of the 'in crowd' could damage our ability to make the right decisions, a new study has shown.
December 16th, 2014 | PHYS.org
http://phys.org/news/2014-12-herd-mentality-bad-decisions.html
( the article )
Can't it just be simple?
Dec. 5th, 2014 09:48 pmThe sophistication of truth
Posted by Seth Godin on September 30, 2014
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html
A common form of complexity is the sophistication of fear.
Long words when short ones will do. Fancy clothes to keep the riffraff out and to give us a costume to hide behind. Most of all, the sneer of, "you don't understand" or, "you don't know the people I know..."
"It's complicated," we say, even when it isn't.
We invent these facades because they provide safety. Safety from the unknown, from being questioned, from being called out as a fraud. These facades lead to bad writing, lousy communication and a refuge from the things we fear.
I'm more interested in the sophistication required to deliver the truth.
Simplicity.
Awareness.
Beauty.
These take fearlessness. This is, "here it is, I made this, I know you can understand it, does it work for you?"
Our work doesn't have to be obtuse to be important or brave.
Seth Godin is a writer, a speaker and an agent of change.
SOURCE
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html
Posted by Seth Godin on September 30, 2014
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html
A common form of complexity is the sophistication of fear.
Long words when short ones will do. Fancy clothes to keep the riffraff out and to give us a costume to hide behind. Most of all, the sneer of, "you don't understand" or, "you don't know the people I know..."
"It's complicated," we say, even when it isn't.
We invent these facades because they provide safety. Safety from the unknown, from being questioned, from being called out as a fraud. These facades lead to bad writing, lousy communication and a refuge from the things we fear.
I'm more interested in the sophistication required to deliver the truth.
Simplicity.
Awareness.
Beauty.
These take fearlessness. This is, "here it is, I made this, I know you can understand it, does it work for you?"
Our work doesn't have to be obtuse to be important or brave.
Seth Godin is a writer, a speaker and an agent of change.
SOURCE
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html
Only Six Emotions
Aug. 7th, 2013 04:07 pmHappiness, sadness, surprise, fear, disgust and anger. I have to admit, I have seen all these emotions on the faces of nonhuman primates, and some other mammals as well. Can you name another emotion? Or ten more? And do they break down to just this six??
What I thought of:
Jealousy. Is anger and fear and sadness.
Ecstasy. Is happiness and surprise.
Boredom. Is disgust and sadness. Or not an emotion, but rather a state of disinterest, a lack of focus or flow.
Confusion. Is not an emotion? Is a cognitive state of uncomprehending.
Maybe?
What I thought of:
Jealousy. Is anger and fear and sadness.
Ecstasy. Is happiness and surprise.
Boredom. Is disgust and sadness. Or not an emotion, but rather a state of disinterest, a lack of focus or flow.
Confusion. Is not an emotion? Is a cognitive state of uncomprehending.
Maybe?
Authenticity and The Attack of The Snark
By Seth Simonds on March 31, 2009
( interesting article on sarcasm and insult )
By Seth Simonds on March 31, 2009
( interesting article on sarcasm and insult )
Toward the Light
Jul. 2nd, 2008 06:42 pmJust finished reading The Spiral Staircase: My Climb out of Darkness by Karen Armstrong. Though I enjoyed the entire book, the last chapter was my favorite. It is in this chapter that she summarizes her newfound understanding of religion and culture, and explains how her study of theology in preparation to write A History of God was in part a spiritual practice, which then transformed her. Prior to that chapter she weaves her life story into modern world history, leaving me feeling more educated, if still alarmed, about what is happening.
( more )
( more )
Autobiography in Five Chapters
Mar. 29th, 2008 02:56 pmAUTOBIOGRAPHY IN FIVE SHORT CHAPTERS
( a favorite poem )
( a favorite poem )