liveonearth: (Default)
 

This quiz is designed to help whitewater paddlers assess what class of whitewater you have the skills to run with success.  For each question, pick the answer that is most true for you now, not historically.  Rigorous and honest self assessment is difficult, but it may be your most important skill for longterm enjoyment in a risky sport.  If you are not honest with yourself, this tool is of no use.  Our abilities shift throughout life so keep checking in about what you can do, adjust your paddling choices accordingly.  You do not have to tell anyone else about your process. 

To take the quiz: Jot down a single number answer to each question, making a list that looks something like this: 1, 3, 2, 2, etc.  You should have a list with 11 numbers by the end.

  1. Rolling
    1. I roll most/all of the time in the pool but tend to bail in combat situations.
    2. When I flip on the river I immediately get into a tightly tucked set-up position and try a roll or a T-rescue.
    3. My roll is 90% or more successful on the river.
    4. I roll on both sides, have a hand roll, and can usually do one of those in a pinch.
  2. Ferrying
    1. I can get across mild currents but sometimes I flip over.
    2. I’m confident doing a ferry across moderate current with turbulence.
    3. I can jet ferry across intense current and hit the other side where I want.
    4. I am comfortable using waves and holes to cross a rapid upstream from a dangerous obstacle.
  3. Catching Eddies
    1. I catch the big eddy at the bottom of the rapid.
    2. I enjoy catching medium sized eddies in the middle of rapids.
    3. I like to "sew up" rapids by hopping from eddy to eddy all the way down.
    4. I catch tiny eddies in weird places for strategic positioning or to get a view of what’s downstream.
  4. Reading Water
    1. I need someone to follow because I'm not great at picking lines.
    2. I usually follow through new rapids and feel OK leading through familiar rapids.
    3. I can find my way down a new class II.
    4. I pick my own routes in unfamiliar class III rapids without scouting or following.
  5. Playing
    1. I don't play because I don't want to flip over.
    2. I play at the best spots when I am in my playboat.
    3. I bow surf on waves when they have eddy service.
    4. I catch waves on the fly and drop into holes sideways for fun.
  6. Rescue
    1. I hate swimming rapids and often need help getting my gear rounded up.
    2. I am good at self rescue and often get my kit to shore before anybody shows up to help.
    3. I always carry a throwbag and have used it to pull in swimmers and boats.
    4. I have training and practice getting boats and people out of pins and other situations.
  7. Strength
    1. I need help loading my boat on the car.
    2. I do shoulder and core exercises regularly.
    3. I can lift my own boat overhead and set it on a vehicle.
    4. I can carry my boat 0.7 miles and then paddle and portage for 4 hours with energy left over.
  8. Cardiovascular Fitness
    1. My most vigorous workout is walking.
    2. I run, bike or do cardio at the gym at least twice a week.
    3. I do aerobic paddling workouts like sprints, slalom, or continuous/high water whitewater runs at least twice a week.
    4. I can carry my boat four miles uphill and then paddle big rapids without problems.
  9. Mental Toughness
    1. I get emotional or angry when things don’t go well on the river.
    2. I am anxious sometimes on the water but manage my fear without requiring reassurance.
    3. I can take a bad swim or a beating on rocks/in a hole and still have a good day.
    4. I am cool as a cucumber and can function in life and death situations.
  10. Flows
    1. I let other people decide when the flows are right for a run.
    2. I know what CFS stands for and how to find gauges on the internet.
    3. I get gauge readings for each run I do (maybe even log them) and study the runoff/release patterns.
    4. I investigate flow recommendations and patterns for new runs and enjoy high and low water.
  11. Crew
    1. I participate in pick-up trips with people I find via the internet or clubs.
    2. The folks I usually paddle with are mostly weaker paddlers than me.
    3. I’ve had the good luck to fall in with a crew that’s stronger paddlers than me.
    4. I paddle regularly with friends who are strong paddlers and whose habits and idiosyncrasies are well understood.


SCORING
Don't cheat yourself!  Write down your answers to all 11 questions THEN follow this link.

 

 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
liveonearth: (Default)
What is success?  To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate the beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!
--
Ralph Waldo Emerson
liveonearth: (Default)
To know what a person says,
we must hear what remains unsaid.
If we cannot hear silence,
we do not know how to listen.
~ Mark C. Taylor, “Hearing Silence”
liveonearth: (dont_be_heavy)
The worst criticism
seeks to have the last word
and leave the rest of us in silence;
the best opens up an exchange
that need never end.

--Critic Rebecca Solnit, quoted in Brainpickings.org
liveonearth: (key to my heart)

Come, come, whoever you are.

Wonderer, worshipper, lover of leaving.

It doesn't matter.

Ours is not a caravan of despair.

Come, even if you have broken your vow

a thousand times

Come, yet again, come, come. 

-Jalaluddin Rumi

liveonearth: (moon)

NY TIMES OPINION PIECE: MOLLY WORTHEN SAYS STOP SAYING “I FEEL LIKE”

http://www.nytimes.com/2016/05/01/opinion/sunday/stop-saying-i-feel-like.html

The PC-ness and softening of modern verbal communications has results in a net loss of meaning.  We can fix this, if we want.  Behind the cut is a good article arguing for awareness of this one particular phrase.  "I feel like" is often used to replace the words "I think", and it is not a feeling at all.  Feelings, that is emotions, are quite distinct from thoughts and judgements.  To be clear in our communications requires that we recognize and communicate that difference.

Read more... )

liveonearth: (business dance)

The only difference
between people in the North and people in the South

is that down here,
at least people are honest about being racist.

--a black woman

liveonearth: (endless_knot)
BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

DON'T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
liveonearth: (moon)
SOURCE: http://www.ncbi.nlm.nih.gov/pubmed/23861354
Pers Soc Psychol Rev. 2013 Aug;17(3):248-72. doi: 10.1177/1088868313495593.
Targeting the good target: an integrative review of the characteristics and consequences of being accurately perceived.
Human LJ1, Biesanz JC.
Abstract
A person's judgeability, or the extent to which a person is easy to understand, plays an important role in how accurately a target will be perceived by others. Research on this topic, however, has not been systematic or well-integrated. The current review begins to remedy this by integrating the available research on judgeability from the fields of personality perception, nonverbal communication, and social cognition. Specifically, this review summarizes the characteristics that are likely to promote judgeability and explores its potential consequences. A diverse range of characteristics are identified as predictors of judgeability, all relating to three broader categories: psychological adjustment, social status, and socialization. Furthermore, being judgeable has a variety of potential, largely positive, consequences for the target, leaving good targets poised for greater personal and interpersonal well-being. Nevertheless, many questions on this topic remain and it is crucial for this relatively understudied topic to receive more systematic empirical attention.
KEYWORDS:
accuracy; expressivity; judgeability; person perception; well-being
PMID: 23861354 [PubMed - indexed for MEDLINE]
liveonearth: (moon)
The sophistication of truth
Posted by Seth Godin on September 30, 2014
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html


A common form of complexity is the sophistication of fear.

Long words when short ones will do. Fancy clothes to keep the riffraff out and to give us a costume to hide behind. Most of all, the sneer of, "you don't understand" or, "you don't know the people I know..."

"It's complicated," we say, even when it isn't.

We invent these facades because they provide safety. Safety from the unknown, from being questioned, from being called out as a fraud. These facades lead to bad writing, lousy communication and a refuge from the things we fear.

I'm more interested in the sophistication required to deliver the truth.

Simplicity.

Awareness.

Beauty.

These take fearlessness. This is, "here it is, I made this, I know you can understand it, does it work for you?"

Our work doesn't have to be obtuse to be important or brave.

Seth Godin is a writer, a speaker and an agent of change.

SOURCE
http://sethgodin.typepad.com/seths_blog/2014/09/the-sophistication-of-truth.html
liveonearth: (dont_be_heavy)
You have enemies?
Good.
That means you have stood up for something,
sometime in your life.

--Winston Churchill
liveonearth: (trek jive)
Being a geek is all about
being honest about what you enjoy and
not being afraid to demonstrated that affection.
It means never having to play it cool
about how much you like something.
It's basically a license to proudly emote
on a somewhat childish level
rather than behave like a supposed adult.
Being a geek is extremely liberating.
--Simon Pegg

(Thanks [livejournal.com profile] indigo_forest.)
liveonearth: (Default)
http://politicalwire.com/archives/2011/10/28/a_scandal_free_white_house.html

Jonathan Alter says that while President Obama goes into his re-election campaign with a weak economy, he still has one asset that hasn't received much attention: He's honest.

"How did we end up in such a scandal-less state? ... For starters, the tone is always set at the top. Obama puts a premium on personal integrity, and with a few exceptions (Tim Geithner's tax problems in 2009) his administration tends to fire first and ask questions later. The best known example is Shirley Sherrod, the Agriculture Department official who was mistakenly fired by her boss over a miscommunication that led higher-ups to believe -- wrongly -- that she had made inappropriate racially tinged remarks. In several other cases, the decision to give staffers accused of wrongdoing the boot was made within hours, taking the air out of any possible uproar."


SOURCE
Found via [livejournal.com profile] grail76 friend of [livejournal.com profile] rick_day
Post: http://grail76.livejournal.com/1821136.html
liveonearth: (Default)
I just got an email on my personal email account that is masquerading as a message through livejournal. It is someone with an Alzheimer's info site wanting me to direct people to their site using liveonearth. I am afraid to even click on the links from my own computer, since the message is inherently dishonest. It was not sent via livejournal, but it is designed to look like it was. I don't like that this person has my email address. I don't like how much info people can get about me without my willingly giving it out. Oh well, such is the internet age...
liveonearth: (Default)
No nation keeps its word. A nation is a big, blind worm, following what? Fate perhaps. A nation has no honour, it has no word to keep.
--Carl Gustav Jung during an interview with H. R. Knickerbocker in 1939
liveonearth: (Default)
Looks like another book for my wish list.....all below swiped from [livejournal.com profile] sno_angel1488
useful and reassuring notes on how to live )
liveonearth: (Default)
The woman who cheated on her biochem exam in first quarter, the woman I turned in for cheating, she is still in my program. She knows that I reported her, and since then we have not had honest words. She has avoided me, or been syrupy fake. I have waited for a chance to begin to speak openly with her again, because I like her, because I respect what she has done in life. I even tried to call her but her cell phone number has changed. So I have waited for my chance. Today she gave a presentation on alternative cancer cures that I was particularly interested in, and I asked her if I could get a copy of her powerpoint. She said yes and took my email. I said thankyou. She said "You're welcome bitch" as she turned away. I did not react. We continued to interact inside the same group of people for the next 10 minutes or so and she would not meet my eye or speak to me. I would like to be open with her. I understand that she is holding a grudge, that she thinks I was wrong to turn her in. I do not know if she understands that it was not personal. I like her. I would have done the same if ANY other classmate of mine had been cheating. I'm sure she had reasons that she was not prepared for the exam. My choice to report her was about the principle, and I stand behind that principle. I wonder how long it will take for her to cease being so angry and be willing to speak with me again. I am grateful that I am able to understand her grudge and not take it personally. For the most part. A part of it still stings, and that is my work to do.

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