liveonearth: (moon)

Kayaking on this class V section will be permitted, and the management team there sounds quite reasonable about letting management evolve along with use. The use of this river section can be revoked if there is any paddling on Hetch Hetchy Reservoir, where boating is banned.

The run will start at Pothole Dome below Tuolumne Meadows and end at Pate Valley. Exact details about put-in, take-out, portage trails and landing/no-landing zone locations will be determined in the near future in consultation with the boating community, tribal interests and National Park Service resource experts. Boaters making the run will be required to carry their boats 3 miles to the put-in, and carry them 8 miles from the take-out at Pate Valley to the White Wolf trailhead.

Carrying your kayak 11 miles is hard. The info does not indicate that this section of river is a series of long slides over domes of granite. I do not know if anyone has been running it lately, but I do remember that Lars Holbek carried his boat most of the way and didn't want to do it again. I have HIKED down the Grand Canyon of the Tuolumne on a 3 day backpacking trip, and it was spectacular. A backpack trip might be a good way to scout the whitewater before committing in a boat. Though it is possible that those California boaters think nothing of this stuff. Looks hair to me.



SOURCE
http://www.americanwhitewater.org/content/Article/view/articleid/31898/
liveonearth: (moon)
http://www.medscape.com/viewarticle/780807?src=wnl_edit_specol&uac=89474MT

Great to hear a conventional oncologist going over the recent research and saying that doctors should suggest walking instead of chemo for cancer patients. But guess what: it's more effective. So getcha some sneaks and get out there. And get a dog: it will MAKE you walk.
liveonearth: (flower white bell)
Do not be daunted by the enormity of the world's grief.
Do justly, now. Love mercy, now. Walk humbly, now.
You are not obligated to complete the work,
but neither are you free to abandon it.

-The Talmud
liveonearth: (chickadee in snow)
In Beauty may I walk.
All day long may I walk.
Through the returning seasons may I walk.
On the trail marked with pollen may I walk.
With grasshoppers about my feet may I walk.
With dew about my feet may I walk.
With Beauty may I walk.
With Beauty before me, may I walk.
With Beauty behind me, may I walk.
With Beauty above me, may I walk.
With Beauty below me, may I walk.
With Beauty all around me, may I walk.
In old age wandering on a trail of Beauty,
lively, may I walk.
In old age wandering on a trail of Beauty,
living again, may I walk.
It is finished in Beauty.
It is finished in Beauty.


(From the Blessing Way Ceremony of the Navajo)
liveonearth: (Default)
Last night while at a Sierra Club meeting involving the effort to hasten decommission of the Columbia Generating Station (nuke at Hanford), I started having all manner of thoughts about my book on homeopathy. I brainstormed my intro and some chapter ideas on the same page where I'd taken a few notes about newly understood seismic activity in the Tri-Cities area, the power needed to make fuel rods, the types of nuclear waste storage currently in use, and such. Part of what brought homeopathy to mind was the groupthink in evidence among the meeting attendees. The anti-nuke information being conveyed was at times not even faintly believable, but the group assumed that all present were on board with the effort to eliminate nuclear power from our bevy of power sources.

This morning in my inbox I find an interesting article by Art Markman on the question of what kind of creativity we display while our conscious minds are occupied with something else. It appears that for simple decisions, it's better to think about consciously it, however for complex issues it may be good to be distracted from the direct question. Dijksterhuis and Nordgren presented Unconscious Thought Theory (UTT) in this paper. Another paper by Haiyang Yang et al shows that the duration of unconscious thought has an inverted-U shaped relationship with creativity, suggesting that unconscious thought may outperform conscious for moderate-length deliberations.

So for quick decisions tis best to focus on the matter at hand. For very long and complex deliberations, there might be time for both conscious and unconscious contemplation. And to harness the power of unconscious synthesis thinking, one needs a moderate amount of time in which to do it.

I've heard of UTT before but not by name. I generally have my best ideas while walking, which suggests to me that cross-crawl integration of walking may bring the two brain halves to apply their knowledge to whatever problem is at hand. I've seen the process modeled extensively by television character Dr House. House plays ball, drives bumper cars, or does pranks on his coworkers to distract himself from the burning questions, and allow his unconscious mind to sort out the myriad details of a medical case and arrive at a diagnosis and treatment. People may think that he is goofing off, but in fact it is physical play that brings his most astounding ideas to the fore. He starts with the conscious brainstorming with the help of his team, then goes off to do whatever activity life presents, then returns to the conscious cogitation. The science is beginning to support the use of this technique for creative decisionmaking.
liveonearth: (Default)
Somebody has to do something.
It's just incredibly pathetic
that it has to be us.

--Jerry Garcia


Walking is a man's best medicine
--Hippocrates


Both quotes swiped from this vid, entitled 23 and 1/2 hours. The author is a doctor who'd like to convince you that the best thing you can do for your health is limit your sitting and sleeping to 23.5 hours/day.
liveonearth: (Default)
I only went out for a walk,
and finally concluded to stay out ‘til sundown,
for going out, I found, was really going in.
~John Muir

Full Moon

Aug. 23rd, 2010 09:12 pm
liveonearth: (Default)
The moon is huge and bright. My calendar says full tomorrow but from the looks of it, that peak fullness may be in the wee hours tonight. I'm going out walking in it.
liveonearth: (Default)
Researchers at the Ochsner Health System in Baton Rouge, Louisiana analyzed 14 years of data ('93-'06) on 120,000 people, adjusted for smoking and obesity, and discovered that just plain old sitting is a major health risk. Six or more hours a day on the keester causes women to have a 37% higher risk of dying compared with women who sat 3 hours or less. The difference in death risk between 3 and 6 hours sitting among men was only 17%. ...people who sat a lot and did not exercise or stay active had an even higher mortality risk: 94% for women and 48% for men.
SOURCES )
liveonearth: (Default)
We humans are not designed for the lives that we are living. We are designed to survive, a thousand or more years ago. Evolution is slow, and modernity is probably slowing it down or confusing it. What is the best way to survive in today's world? To be a soft sedentary thing that lives in your mind?
caution: words )
liveonearth: (Default)
www.medscape.com
From Medscape Medical News article by Allison Gandey
November 24, 2009
notes )
liveonearth: (Default)
At long last we can turn the page on another year. Funny how we mark time, and make certain days into big turning points. Every day is a new beginning. Every moment is an opportunity to begin to do what you really love, to begin the work of being your truest you, to begin the process of peeling away the layers of conditioning and denial that separate us from who we really are. The new year starts today, and every day. But today is the day for resolutions, so I am going to check on my old ones, and write out some new ones. Most days I look only at what I need to do to get through the next day or maybe week. It is rare that I look years into the future and focus on longterm goals. I think this is the value of these marks in time; that they remind us of how much time is passing. Another year has gone by. I hope to have another year to follow, and another, and another. I hope you also have many years, and that they are all good. Thanks for sharing your voyage with me.
new resolutions and old ones )
liveonearth: (Default)
Well I never thought I would live to report it, but today we had our second significant snowfall of the winter. This afternoon I was able to go cross country skiing in the streets of Portland. I covered our entire neighborhood. There was about 3" on the ground when I went, not quite enough to cover curbs but otherwise enough to ski freely in the street, sidewalks or grassy areas. There were quite a few other people out on XC skis, and in the park there were at least 100 people sliding down the hill on everything from plastic discs to cardboard boxes. I sat on a bench and watched for a while, laughing at the wrecks. Most people ignored me and the boys who wrecked the most spectacularly seemed embarrassed that I was laughing at them. I thought they did it to make a show.
more )

Awakenings

Sep. 3rd, 2008 09:17 am
liveonearth: (Default)
The elementary school a block from my house has awakened. This morning there are people everywhere, repair men and mothers and kids. Groups of adults standing behind the school and talking in the sun. There's not a free parking spot on the block.
more )
liveonearth: (Default)


Here you can watch Mr. T defend himself against people who think he might be a homophobe. A snickers commercial that showed Mr T harassing a speedwalker with a candy-shooting gun was pulled from British TV. The ad is in here. The speedwalker's swishing ass is shown, and apparently a lot of gays were up in arms about the implied homophobia of the swish in combination with Mr. T's usual schtick about 'be a real man' and 'get some nuts'. I know of no correlation between speedwalking and gayness. I do find Mr. T's general belligerence distasteful. On the other hand, I love the way Mr. T calls Bill Reilly "Beeul". His dipthong sounds positively east Tennesseean.
liveonearth: (Default)
I couldn't study anymore. I read the middle half of The Mastery of Love this evening while the sun was still shining into the Crow's Nest, then went for a walk just before it set. Ruiz's writings set my mind at ease. My fear abated, and my love was shining out. I followed the directions that felt right, running at first because the pace of the first song on my ipod was a slow lope. I actually ran for three minutes and felt pretty good, other than slight pain in my left hip. My gut is extra empty from the colonic yesterday, and I felt loose and light after a smoothie for dinner. I looped around and ended up crossing Powell to the north instead of returning home across the wooden bridge over the railroad tracks. On the north side of Powell my heart felt lighter, I don't know why. There was a whole new neighborhood to explore. )
liveonearth: (Default)
I needed that. Bad. I walked about an hour and into some new terrain. I am home just before darkness. I listened to music and walked as fast as the music, only skipping a couple songs because they were too slow. I feel as if my feet are freed from concrete, and I can breathe the air again. I had felt I was under water. I had felt my teeth would fall out from my jaws not matching. I had shoulders so tight there was pressure between my ears. Walking is how I get the tension out, and I was not walking enough. Just walking to school is not enough, not because it is too short, but because I am carrying a pack. I can't get the tension out while carrying a pack. I must be able to twist my body, to swing my arms, to stand up straight and in balance, to spring forward on my toes and let my hips sling loose. I love to walk. It is about the only thing between me and chaotic oblivion.

I found Yoko's, the recommended Sushi bar on Gladstone. I will go there. My mercury levels are getting low. The prices were normal, it had a collegey feel with picnic tables outside. It was about half full.

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