QotD: on Travel

The tourist is someone who doesn’t know where he’s been.
The traveller doesn’t know where he’s going.
--Paul Theroux

Highest Number of US Measles Cases since 1996 (per CDC)

most (136/156) acquired during travel
of unvaccinated Americans to countries with outbreaks
1/1/11-6/17/11-->156 confirmed cases reported to CDC
imported infections-->12 outbreaks (defined as 3+ linked cases)
of the total: 86 (62%) unvaccinated, 30 (22%) undocumented vaccination status,
11 (8%) had received 1 MMR dose, 11 (8%) had 2 doses, and 1 (1%) had 3 documented doses
measles was declared eliminated in the US in 2000 dt successful vaccine coverage (2-dose)
endemic/outbreaks still occuring in Europe (France, UK, Spain, Switzerland), Africa, Asia (incl India)
( a few more notes and the link )

Citicholine to keep you from losing your MIND?!?

http://www.jarrow.com/product/188/Neuro_Optimizer consider this product via Vitacost



MY QUESTIONS
what are food sources of citicholine? can we get it from eating brains?
there is choline in eggs and liver. is there citicholine?? how much??
how easily does choline convert to citicholine?
can we support the conversion?
can we by pass this supp using diet???

CHOLINE DEFICIENCY is common (not citicholine, mind you!)
suspect if: fatty liver, hemorrhagic kidney necrosis, infertility, growth impairment, bone abnormalities, hypertension, cancer, atherosclerosis, glaucoma, neuro dz: Alzheimer's,. bipolar. LABS: incr ALT, incr HCYS

( notes, some background, links )