liveonearth: (Spok has a cat)
2016-02-28 02:04 pm

QotD: Seeking Happiness

“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you'll exercise and be social, which, in turn, will make you happier.”
--UCLA Neuroscience researcher Alex Korb



Four Rituals that Make You Happy:

(in summary, and as suggested by science to date)
1. Be grateful.
2. Name negative emotions.

3. Make good enough decisions.

4. Touch people.

SOURCE: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy

liveonearth: (gorilla thoughtful)
2015-08-17 07:32 pm

QotD: Choice is not Freedom

 It is man's pretense that because he has choice, he is free.
--Krishnamurti
liveonearth: (moon)
2015-01-16 02:51 pm

Belonging to an "in group" might cost more than it is worth

Herd mentality: Are we programmed to make bad decisions?
A natural desire to be part of the 'in crowd' could damage our ability to make the right decisions, a new study has shown.
December 16th, 2014 | PHYS.org
http://phys.org/news/2014-12-herd-mentality-bad-decisions.html
the article )
liveonearth: (Tempest in a Teapot)
2013-09-15 11:54 am
Entry tags:

QotD: Indecision

There is no more miserable human being
than one in whom nothing is habitual
except indecision.

--Williams James
liveonearth: (Default)
2012-10-19 10:30 am

Unconscious Thought Theory

Last night while at a Sierra Club meeting involving the effort to hasten decommission of the Columbia Generating Station (nuke at Hanford), I started having all manner of thoughts about my book on homeopathy. I brainstormed my intro and some chapter ideas on the same page where I'd taken a few notes about newly understood seismic activity in the Tri-Cities area, the power needed to make fuel rods, the types of nuclear waste storage currently in use, and such. Part of what brought homeopathy to mind was the groupthink in evidence among the meeting attendees. The anti-nuke information being conveyed was at times not even faintly believable, but the group assumed that all present were on board with the effort to eliminate nuclear power from our bevy of power sources.

This morning in my inbox I find an interesting article by Art Markman on the question of what kind of creativity we display while our conscious minds are occupied with something else. It appears that for simple decisions, it's better to think about consciously it, however for complex issues it may be good to be distracted from the direct question. Dijksterhuis and Nordgren presented Unconscious Thought Theory (UTT) in this paper. Another paper by Haiyang Yang et al shows that the duration of unconscious thought has an inverted-U shaped relationship with creativity, suggesting that unconscious thought may outperform conscious for moderate-length deliberations.

So for quick decisions tis best to focus on the matter at hand. For very long and complex deliberations, there might be time for both conscious and unconscious contemplation. And to harness the power of unconscious synthesis thinking, one needs a moderate amount of time in which to do it.

I've heard of UTT before but not by name. I generally have my best ideas while walking, which suggests to me that cross-crawl integration of walking may bring the two brain halves to apply their knowledge to whatever problem is at hand. I've seen the process modeled extensively by television character Dr House. House plays ball, drives bumper cars, or does pranks on his coworkers to distract himself from the burning questions, and allow his unconscious mind to sort out the myriad details of a medical case and arrive at a diagnosis and treatment. People may think that he is goofing off, but in fact it is physical play that brings his most astounding ideas to the fore. He starts with the conscious brainstorming with the help of his team, then goes off to do whatever activity life presents, then returns to the conscious cogitation. The science is beginning to support the use of this technique for creative decisionmaking.
liveonearth: (looks like house to me)
2011-10-01 04:40 pm

QotD: Mankind Faces a Crossroads

More than any time in history mankind faces a crossroads.
One path leads to despair and utter hopelessness,
the other total extinction.
Let us pray that we have the wisdom to choose correctly.

--Woody Allen


When the situation is hopeless,
there's nothing to worry about.

--Edward Abbey
liveonearth: (looks like house to me)
2011-07-09 09:12 am

Resonate This

Lately I keep hearing people talk about what they "resonate with". It is how people choose their spiritual paths. "The Lakota (path) is the one I find I resonate best with." And it is how many in complementary medicine decide which modalities to practice. An intelligent and lovely young woman "resonates" with UNDA numbers and believes that homeopathic "drainage" is how she should practice medicine. She would take a patient off a proven medicine to give them what she resonates with. A charismatic professor "resonates" with muscle testing and so uses it to decide what medicines to give.

I take issue with this. If we rely on psychological resonance to help us make decisions, what are they really based on? The attractiveness of the proposition to our subconscious mind? The degree to which it fits with what we already believe? This method for making decisions about important matters is unscientific and terribly dangerous. It might be appropriate for chosing a metaphysical practice, but is it really suitable for making decisions about how to practice medicine? I think NOT. Intuition has its place, but it cannot and should not completely replace rational thought. Unconscious competence comes only after years of conscious education.
liveonearth: (Default)
2011-06-09 09:39 am

My Bailout is Next--or Student Loan Debtor's Prison

http://www.thepetitionsite.com/takeaction/652/965/447/?z00m=19981889

This is a petition asking for student loan debt to be forgiven so that we can go about the business of opening new businesses, instead of getting low paying stupid jobs just to be able to make monthly payments on our student loans. I've been saying for a while now that the student loan debt is the next bubble. Last year student loan debt surpassed credit card debt in the US. It's evident to me that I will probably not live long enough to repay my entire debt--I'm just not that young, and the economy is not looking great. I'm not saying I deserve a bailout: I own my foolishness taking on this debt. I'm willing to work hard for the rest of my productive life, and I'd like to give back. I always wanted to be a doctor. I've never had a debt before, and it was and is an uncomfortable decision. If there were prisons for debtors in the US then I wouldn't be too surprised to end up there. But we don't imprison debtors, we just harass them. It is that harassment and the suffering involved in mindless work that I would like to avoid, in favor of being able to concentrate on the business I would like to open, and the people that I would like to help. If the fed were to excuse my debt, I would be able to do more for public health than I otherwise could do.
liveonearth: (dont_be_heavy)
2011-04-11 07:03 pm

Radiation: Nothing to Worry About

I don't believe the powers when they tell me to panic. And I definitely don't believe them when they tell me NOT to panic. I think back to 9/11, when all those people in burning skyscrapers, just hit by airplanes, were told to remain calm and stay at their desks. The ones who decided for themselves that the situation was fubar and ran down the stairs were the ones who survived.

For this Japanese quake and tsunami the media machine has been spewing something constantly. Panic. Don't panic. Nothing to worry about. All under control. Oooops, out of control. Whoopsie.

It's up to us to decide what to do for ourselves.

Japan reportedly to rate nuclear crisis at highest level
By Chico Harlan, Monday, April 11, 9:30 PM

TOKYO — Japanese authorities planned Tuesday to raise their rating of the severity of the Fukushima Daiichi nuclear crisis to the highest level on an international scale, equal to that of the 1986 Chernobyl disaster, according to the Kyodo news agency.

A level 7 accident, according to the International Nuclear and Radiological Event Scale, is typified by a “major release of radioactive material with widespread health and environmental effects.

http://www.washingtonpost.com/world/japan-to-raise-rating-of-nuclear-crisis-to-highest-level/2011/04/11/AFxrFEND_story.html?wpisrc=nl_natlalert
liveonearth: (Default)
2010-05-30 09:11 am

Survivors Don't Obey

I just read the story of the blowup of the Deepwater Horizon, and in my mind's eye I just see people jumping from a height. The same feeling comes to me that I had in the summer following 9/11, a pit of the stomach anger and despair. The people who against orders ran down the stairs from the twin towers were the ones who lived. The rules on that oil drilling platform involved having the top two men present to make a decision during an emergency--but one of them was in the shower. Those who are to survive will not be the ones who do what authority tells them. The bosses are not in control, and may not even have a clue. Do what you need to do. Take care of yourself and anyone dear to you. Nevermind the rules.
liveonearth: (baby feet)
2010-05-06 07:11 am

Six Easy Steps to Avert the End of Civilization

I'd like to watch this presentation by David Eagleman on how to prepare but it's an hour and a half long (no time right now). It starts with a consideration of why societies collapse. This org is dedicated to helping us learn to think in a longterm way. I found a short writeup of Eagleman's points on their site here.
liveonearth: (Default)
2009-12-05 09:10 pm

Obama's Afghanistan Decision

This is what General David Petraeus said to Joe Scarborough (on MSNBC 12/2/09) when he asked if Obama had been "dithering" about our course of action:

This process was actually quite good, Joe. It was a very substantive discussion. Everybody's assumptions and views were tested. I think out of this have come sharpened objectives, a very good understanding of the challenges and the difficulties and what must be done in a much more detailed and nuanced fashion.
liveonearth: (Default)
2008-12-28 12:27 pm

River Tales: It looked about the size of the Ocoee


In 1992 I traveled to Chile for the winter, to explore the kayaking down there. The others in my group were guides too. We drove to Miami and flew on Ladeco airline to Santiago, then took a bus to a campground up on the Maipo River. We camped there for a week, then bussed back down into Santiago to rent a vehicle. After we had our truck, we started paddling. The image above is the Rio Maipo at a normal/reasonable water level. It had probably eight times that flow when we were there. The bridges were in danger of getting torn down.
more )
liveonearth: (pope headslap)
2007-06-15 11:26 am
Entry tags:

Do you know someone who is a walking disaster area?

from LiveScience
Updated: 10:31 a.m. MT May 24, 2007

Why some people are walking disaster areas:
Smart people don’t automatically make smart choices, research reveals

People who are walking disaster areas — the types who bounce checks monthly, miss flights and vomit on the boss at the company picnic — are the same people who have poor reasoning skills, new research shows.

Reasoning abilities are influenced by intelligence and socioeconomic status, but they may also be skills that can be learned and honed with practice, says a "decision scientist" at Carnegie Mellon University in Pittsburgh.

Many people are affected by the way that information is framed, marketed or spun, as in advertisements, thereby exhibiting poor decision-making skills, says Wändi Bruine de Bruin. But people with strong reasoning skills make the same choices no matter how information is presented to them.


The rest of the article.