QotD: Peace OR Freedom

You can have peace. Or you can have freedom.
Don't ever count on having both at once.
--Robert A. Heinlein
(I hope he's wrong.)

Loss of Muscle with Age is not due to Age

It's due to inactivity. Stay active as you age, and you can maintain your muscle mass. My mom is proof that you can kick ass in your 70's. She's STRONG. And strength, especially in the core, is what gives us good balance. Anyway, at this link is Mercola's take and videos of his mother's weight lifting routine.