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Last Rowing Class, and Vocabababble: Erg
Sep. 4th, 2008 07:37 amLast night was the final rowing class and my energy was so low that I laid on my back on the concrete floor, waiting for class to begin. I knew from my bike ride to the boathouse that the wind was up on the river, and the instructor was saying just that. She had us work out for a half hour on the "ergs" while a couple people carried the remainder of the oars to the dock. She said that an "erg" is a measure of work. She told us to set the ergs on the lowest possible setting, but I was disobedient, because I am so strong that if I have it set on the lowest setting, there isn't enough resistance and my stroke suffers, my rhythm is lost. I cranked for about 15 minutes, getting my heart rate up and getting a good burn in my lower core.
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