Vitamin D and Sunshine
Mar. 16th, 2008 07:44 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
liveonearthGoji berries (not the juice)
Raspberries
Blackberries
Blueberries
The berries above are the "sunscreen" that Mercola recommends. Yep, he recommends "internal" sunscreen in the form of antioxidants. He has lots to say about vitamin D in this article: http://articles.mercola.com/sites/articles/archive/2008/3/15/vitamin-d-in-your-skin.aspx
Raspberries
Blackberries
Blueberries
The berries above are the "sunscreen" that Mercola recommends. Yep, he recommends "internal" sunscreen in the form of antioxidants. He has lots to say about vitamin D in this article: http://articles.mercola.com/sites/articles/archive/2008/3/15/vitamin-d-in-your-skin.aspx
