Fitness

http://fitness.mercola.com/sites/fitness/archive/2011/05/13/getting-fit-doesnt-mean-killing-yourself.aspx

Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.

QotD: Truth

Truth, like gold,
is to be obtained not by its growth
but by washing away from it
all that is not gold.
--Leo Tolstoy

Pediatrics (week 6): Dermatology

where can I buy pharmaceutical grade boric acid in small quantities?
( notes )