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http://fitness.mercola.com/sites/fitness/archive/2011/05/13/getting-fit-doesnt-mean-killing-yourself.aspx
Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.
Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.
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Date: 2011-05-13 05:05 pm (UTC)no subject
Date: 2011-05-13 06:00 pm (UTC)