Kundalini Yoga

Last week I went to my first ever Kundalini class, taught by a fellow student. I had no idea what to expect, and was open to whatever happened. In the beginning I was informed that Kundalini is NOT a Hatha yoga. OK. The practice involved several exercises in which we laid on our backs and held our arms and feet in the air, while practicing the breath of fire. The breath of fire consists of rapid forced exhalations with relaxed but fast inhalations. The exhalations may be through the nose or mouth, depending.
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