My Yoga Practice
Mar. 15th, 2008 07:14 pmI've been practicing at home, in between and around the rest of my life. I don't have a special hour set aside where I have complete peace. Instead I practice while I am making tea, or while Suzanne searches for an image of the great Apache Chief Cochise of the Chiricahua on the internet. I watch the clouds go by out the window. At the moment the clouds are pink and purple and headed south in poofs. I'm all energized from a few basic yoga asanas, some downward dog variations and basic sun salutations. It's amazing how tingly I feel. I felt a few muscles begin to burn when I tried the more challenging variations, and wondered...will I be sore? I seem to make my hamstrings sore almost continuously. My hamstrings shorten when left to their own devices, and need continuous encouragement to grow longer.
( yoga brag )
( yoga brag )