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I just read a new study that contradicts what I have been reading from all other sources. These folks looked at Hawaiians and found that many of them who said they get plenty of sun still had low vitamin D levels.
http://jcem.endojournals.org/cgi/content/abstract/92/6/2130
http://jcem.endojournals.org/cgi/content/abstract/92/6/2130
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Date: 2007-07-04 10:33 pm (UTC)no subject
Date: 2007-07-05 05:06 pm (UTC)Best parts to put in the sun are the whitest parts. I have read that in 15 minutes of sun exposure, a white naked body can produce 10x the RDA of Vitamin D. So I'm still putting my white bootie in the rays, and it feels good enough for me to believe it IS good for me.