Gardening as Functional Movement

Lately I've been doing a lot of weeding. I can recall a few yoga classes after which my hamstrings were longer than ever before. That was before my hamstrings knew about gardening.

Now they know. Daily, they get that if you can't bend over, or squat, it's a real problem.

Six Words to Avoid

Actually
But
Just
Always
Never
Should

SOURCE
http://www.inc.com/christina-desmarais/6-words-to-remove-from-your-vocabulary.html