liveonearth (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
liveonearth) wrote2013-11-15 06:10 pm
liveonearth) wrote2013-11-15 06:10 pm
Entry tags:
- computers,
- fitness,
- kayak,
- meditation,
- my practice,
- pets,
- shoulder,
- spine,
- work,
- yoga
Yoga for the Person Who Sits
Downward facing dog aka Adho Mukha Svasana. Re-invigorates the person who has settled into a slouch. Enlivens the gaze. Practice for at least five minutes after 4 hours of sitting. Ok to play with it, go into Wild Thing or whatever variation makes you happy. Try getting around on all fours--feet and hands, no knees. The dog knows how. The heart is the center for this asana.
