Fitness

[liveonearth]

http://fitness.mercola.com/sites/fitness/archive/2011/05/13/getting-fit-doesnt-mean-killing-yourself.aspx

Useful article here. It describes how to differentiate between an easy, moderate, and hard workout, and gives ideas about how many times a week you should be doing each.

Comments

[hausfrauatu.livejournal.com]

Cool. I've been thinking about joining our local Crossfit. I hate traditional workouts. They take too darn long and leave me too tired to want to do fun activities. "Gee, I wish I could go biking with you, but I'm too sore and tired from working out."