How exactly is it that one can open one's chest without bringing the shoulder blades together? When I try it, my pecs do contract, which makes me feel more like my chest is caving a bit, not opening. Really, that puts you in a relatively neutral position with both sets of muscles straining (especially when the arms are back).
Everyone always seems to fight over what is "right" in everyhing. Maybe nothing is right at all!!
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Everyone always seems to fight over what is "right" in everyhing. Maybe nothing is right at all!!