Much to tell, actually. I've been bicycling like mad this spring and summer so far and hadn't been lifting for about two years (longest break in my lifting since I was 19). So my knees started getting very angry about 5-5 weeks ago and I got right in to PT with the guy who fixed my torn rotator cuff. He is seriously buffing up my legs and I LOVE it. I mean, cycling has gotten them pretty big and strong, he is just evening out the strength to other muscles as well. Knees are getting happier by the week. Which is good because I'm leaving my job in three weeks and am going to ride my bike for the next year at least! First the Great Divide trail from Canada to Mexico and then... Africa. Yow.

Lots of change happening all around. When are you moving north?