liveonearth: (moon)
1.  Portland has the best Bitters.  From fresh strong coffee to extremely hoppy IPA's, to unique herbal blends to add to your cocktail, you will not find a town with more depth and variety in its bitter beverages and flavors.  Asheville, NC would like to claim that it is a beer capital of the US, but all they did was win an online survey.  Anyone who has been beer-drinking in both cities knows which one dominates.

2.  Portland has ample fresh water, including a well-protected drinking water supply.  The Willamette River splits the town in half, and the even larger Columbia River divides north Portland from southern VanCouver, Washington.  Hydropower plants on the Columbia provide cheap electricity.  Rains fall predictably from fall to spring.  Climate change scientists suggest that Portland will be getting less long slow drizzles, and more intense downpours, but the total amount of precipitation is likely to remain similar.

3.  It is easy to grow things here.  Portland is called the City of Roses because rose sprigs that came from Ireland in ballast took root along the banks of the Willamette.  Today cultivated roses bloom from February until November.  The climate is so mild that the city doesn't own any snow plows, and many plants survive the winter because it doesn't freeze often or hard.  In the summer, with a little irrigation, food gardens are highly productive.  Those invasive blackberries that people can't seem to kill produce delicious sweet berries every summer.

4.  The city is so liberal that even conservatives are welcome!  Everyone can find a community here.  Local pride about the openminded nature of the residents is relfected on bumperstickers that say "Keep Portland Weird".  Here in Portland it is legal to be naked in public (look up the Nude but Not Lewd Law) but people are so polite that they only get naked downtown during the annual naked bike ride, for which people who can't bear to see are well warned and able to avoid the affront.  There are communities of many ethinicities and religions living peacefully side by side, and great ethnic food too.

5.  The roads belong to everyone in Portland.  Cars actually stop to let pedestrians cross.  Bicycles are given a lane, or at least a little attention and respect.  Public transportation in the form of light rail and busses is busily bringing people into and out of the city to limit traffic and parking crunches.

6.  Nature is everywhere.  In town there are large and small parks and lovely pedestrian trails.  The volcanoes of the Cascade mountains are visible from town, and the protected Oregon coast is only an hour's drive away.  The Columbia gorge begins just outside the urban area and is loaded with gorgeous waterfalls and fantastic hiking trails.  A visitor to Cascadia cannot fail to notice the richness of the green.

7.  People are green here too.  We recycle what we can and reuse everything else.  We refuse to drive our cars when possible, and are mindful to minimize our carbon footprints.  We eat local and organic and support sustainable agriculture.  We have solar panels on our roofs.  We are trying to save the world, or at least, doing our own small part and feeling good about it.
liveonearth: (tiger approaching)

1. Anyone can survive for three hours without maintaining the core body temperature.

2. Anyone can survive for three days without water.

3. Anyone can survive for three weeks without food.

SOURCE

http://peaksurvival.com

Of course these are debatable but the gist of it is true.  What this perspective does is help you prioritize your actions.  The first thing you must do is maintain core body temperature.  Next, find water.  Then concern yourself with food.  Get obsessed with something else when you have no backup, and you may not survive.

liveonearth: (Homer Simpson "D'oh!")
Glutard = a person who avoids gluten because they believe it is the key to their health, without any evidence to support that belief.  There are those who would argue that Naturopathic doctors go around creating glutards.  There is a lot to know about food sensitivities and gluten specifically, which I will not address here.  Suffice it to say that some people do not need to avoid gluten but instead they focus on it with a neurotic intensity that earns them this label.  Many people are crazy around the subject of food.  This word has entered my vocabulary thanks to Laura Sol, welder and metal fabricator.
liveonearth: (Chill Bitches Buddha)
Bring carbs
Eat protein.

Dr Paul brings ribs from a restaurant.  He's in his 90's and doesn't mind spending his money on food for others.  He's a retired physician, orthopedic surgeon to be specific.  His sons are all in medicine too, some clinical and some research.  He gave me the Mayo clinic book on Alternative Medicine.  They basically have a stoplight rating system for all things alternative, and the majority of treatments get the yellow light based on the science that they found.  I appreciate it pretty much.  They don't damn naturopathic medicine, it gets yellow also.  There are good and bad parts.  I wish they'd do the same approach for conventional medicines.  People might be shocked how weak the evidence is for some of them.  The degree to which pharmaceutical businesses drive the FDA and the delivery of medicine is apalling.  I love it every time I read of another review that shows reasonable conventional doctors understand that some of the uses of pharmaceuticals are unsubstantiated and may do more harm than good.
liveonearth: (moon)
Of course the corporations with an interest in keeping Americans in the dark (and unconcerned) about what is going on spent 3x (or more) on very slick and convincing media to get that result. But we the people are not completely ignorant or apathetic. So we vote with our dollars. I have cut out several items from my regular shopping list, and am finding good alternatives. Being flexible gives us power. Our ability to BOYCOTT companies that resist labeling laws makes it possible for influence the market. Teach your family about this, and you increase your influence.

Quite a few of the manufacturers that oppose labeling GMOs also make items that are labeled “organic”. GMO food ingredients are mostly grains grown by large scale agricultural businesses that use millions of tons of herbicides and pesticides. "Organic" foods are supposed to be free of GMO ingredients. We can reduce our intake of toxic pesticides and herbicides by eating "organic" foods, however if these GMO supporters have brands labeled organic, we need to pick and choose in order to hit them in their pocketbooks the way we want to.

I just knew that "o" organics (at safeway) wasn't a brand I wanted to buy. I am disappointed to stop buying Larabars (I was in on that when it was still a small company). There are a few others that I would sometimes buy, so this list has influenced my grocery expenditures. I hope it does too.

A few brands and products to avoid: • PepsiCo: Naked Juice, Tostito's Organic, Tropicana Organic • Kraft: Boca Burgers and Back to Nature • Safeway:"O" Organics • Coca-Cola: Honest Tea, Odwalla • General Mills: Muir Glen, Cascadian Farm, Larabar (I’ve switched to Kind bars) • Con-Agra: Orville Redenbacher's Organic, Hunt's Organic, Lightlife, Alexia • Kellogg's: Kashi, Bear Naked, Morningstar Farms, Gardenburger • Smuckers: R.W. Knudsen, Santa Cruz Organic • Unilever: Ben & Jerry's • Dean Foods: Horizon, Silk, White Wave.

If you see something in that short list that you buy every time you go to the grocery store, maybe it is time to do a little research and figure out an alternative that suits you.
liveonearth: (chemistry colorful)
One of the biggest tragedies of human civilization is the precedence of chemical therapy over nutrition. It's a substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poison trying to correct the reactions of starvation. You all know how ridiculous that is, but you all know how widely it's being done.
--Dr. Royal Lee, January 12, 1951
liveonearth: (TommyLeeJones_skeptical)
The National Institutes of Health, 10 large drug companies and seven nonprofit organizations announced an unconventional partnership on Tuesday intended to speed up development of drugs to treat Alzheimer’s disease, Type 2 diabetes, rheumatoid arthritis and lupus.

During the course of a five-year, $230 million effort, the participants will share data in regular conference calls and meetings, working together to determine which findings are likely to lead to effective treatments. They will make their findings and data publicly available.


...What concerns me about this is the emphasis on drugs. There are better ways to adjust physiology than taking in foreign substances. And there are more useful things we could study. Like food, and exercise, and how to they affect our biochemical and electrical mileau. Sex, we should throw more money at studying sex and how it affects neurotransmitters. On the effects of chewing gum and on understanding the endocrinology of sexual preference. And on why our hearts slow down as we age, and a million other questions. I'm just curious: I really want to know the answers. I wish that the money spent on medical research was directed more by altruism and less by profit motive.

SOURCE
http://www.nytimes.com/2014/02/05/health/nih-joins-drug-makers-and-nonprofits-on-stubborn-diseases.html
liveonearth: (moon)
This pie recipe, adapted by NCNM's Ericha Clare, ND, MAc from Raw Food Made Easy: For 1 or 2 People, has surprising health benefits. Chocolate contains antioxidants, the avocados and nuts have healthy fats, and the dates are a great source of minerals. Plus, there is no refined sugar, no gluten, no dairy, and no eggs!
recipe behind cut )
liveonearth: (moon)
Worldwide 4-H has over 6.8 million members in 80 countries. Now Monsanto is funding 4-H--I would suspect in exchange for the chance to mold young minds. So far they have provided the children with pro-GMO booklets about the "benefits" of genetically modified organisms. If Monsanto can get inside the heads of youth, they can change attitudes about GMO's society-wide. It will work if there is not an equal and opposite force educating the children about the hazards of genetic modification of our food supply. You can be part of that force. The last thing we need is an entire planet beholden to an evil empire which makes seeds infertile.

SOURCE
http://articles.mercola.com/sites/articles/archive/2013/12/31/monsanto-4-h-programs.aspx
liveonearth: (chemistry colorful)
Mercola sent out this warning. In his article he has an assortment of options for the person who would like to take action to prevent this outcome. Here:
http://articles.mercola.com/sites/articles/archive/2013/03/13/unlabeled-aspartame-use.aspx?e_cid=20130313_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130313
(*new tag for aspartame)
liveonearth: (chemistry colorful)
A yes vote would require labeling of genetically modified foods and food ingredients. If you don't live in California, you may not know what a big deal this is. The Yes effort is a grassroots effort that I learned about by way of my friends in Cali and from Dr Mercola. There are six major funders of the No campaign; they are the six largest pesticide companies in the world. Fifty countries label GMO foods, but the US lags behind because of our close ties to megabusiness.

The latest news is that the pesticide companies (Monsanto et al) are attacking Dr Mercola personally. Dr Mercola's post details the plethora of nonsense they have propagated in order to confuse voters.

Unfortunately, when people are uncertain they tend to vote NO, but what we really need is a YES vote on this one. So tell your friends in California. It will do them no harm to require GMO products to be labelled, and having the ability to choose which foods they consume would do good.
liveonearth: (moon)
WHAT TO DO ABOUT THE RICE FINDING
**eat less rice
**vary rice products with other grains
**eat a varied diet and don't fret
**rinse before cooking
**cook differently: boil in excess water and then strain (removes 30% of inorganic)
**limit cereals to one serving/day esp for babies
**avoid baby formula containing domestic rice
notes )
liveonearth: (pyramid eye)
Did you know that they have genetically engineered corn to produce insecticides? Yes. You can't wash THAT off.

Here's a list of the Food and Beverage Companies which sell organic/natural products while simultaneously giving mountains of cash to the Monsanto-driven campaign opposing GMO labeling in California (Prop 37):

Kellogg’s (Kashi, Bear Naked, Morningstar Farms)
General Mills (Muir Glen, Cascadian Farm, Larabar)
Dean Foods (Horizon, Silk, White Wave)
Smucker’s (R.W. Knudsen, Santa Cruz Organic)
Coca-Cola (Honest Tea, Odwalla)
Safeway (“O” Organics)
Kraft (Boca Burgers and Back to Nature)
Con-Agra (Orville Redenbacher’s Organic, Hunt’s Organic, Lightlife)
PepsiCo (Naked Juice, Tostito’s Organic, Tropicana Organic)

Let's bust 'em one where it counts: in the pocket book. The only trustworthy organic product is the one you make in your kitchen from known whole food sources. OCA and Mercola are both calling for this boycott, and I for one am going to participate. It's a good season to eat from the garden anyway. My only concern is what I'm going to mix with my bourbon. =-]
liveonearth: (daisy)
Great Mercola article here on identifying which of the weeds in your back yard are EDIBLE for making salads or green smoothies.
liveonearth: (Default)
Here's the actual text of the EO. It looks kind of totalitarian on its surface, and the conservative blogosphere is screaming stuff like Obama seizes control over all food, farms, livestock, farm equipment, fertilizer and food production across America!!! But the Hot Air blog breaks it down relative to the old law, and it appears that the changes are really quite minimal. In the name of National Defense Resources Preparedness an assortment of agencies are authorized to do whatever they need to take over the means of production and supply the military. Which they already were.
liveonearth: (Default)
http://articles.mercola.com/sites/articles/archive/2099/12/31/dangers-of-salt-restriction.aspx?e_cid=20120213_DNL_artTest_C3

Bottom line: "real" salt (ie from the earth or sea) contains oodles of minerals that support heatlh. Eating this salt is beneficial to health. Eating processed NaCl with added iodine is not as beneficial, but it still supports adrenal function and fluid balance. Ceasing sodium consumption can be destructive to your health. Don't listen too carefully to the FDA, whatever you do.
liveonearth: (elephant on trampoline)
In 2007-8 the mean daily intake of sodium was measured at 3266mg based on a N of 7227. We're supposed to limit it to 2300mg or less, barring health conditions like HTN which would suggest a limit more like 1500mg. Ten foods provided 44% of the salt: bread, cold cuts and cured meats, pizza, poultry, soups, sandwiches, cheese, pasta mixed dishes, meat mixed dishes, and savory snacks. Store-bought foods provided over 70% of the sodium consumed.

SOURCE
http://www.medscape.com/viewarticle/758428?src=mpnews&spon=34
liveonearth: (daisies)
Pamela is going to build one of these. There are pictures and instructions on how to build one here:
http://www.backyardchickens.com/a/birddawgs-chicken-coop-tractor

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